Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout. In this episode, Claire Taylor talks with Dr. Nerina Ramlakhan. Nerina is a Sleep & Energy Expert & Author. Nerina struggled with sleep from childhood. As an adult, her pattern of disrupted sleep and energy continued. Although a high performer in her […]
Claire Taylor
Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout. In this episode, Claire Taylor talks with Dr. Nerina Ramlakhan. Nerina is a Sleep & Energy Expert & Author.
Nerina struggled with sleep from childhood. As an adult, her pattern of disrupted sleep and energy continued.
Although a high performer in her work, Nerina found herself on what she describes as a self-destruct mission. Eventually, she succumbed to a breakdown which led Nerina to realise that she’d been numbing out painful feelings. 
She began her journey to recovery with the help of therapy and medication.
In time, however, Nerina walked away from everything she’d known and went to Australia. In Mary Ryan’s bookshop in Brisbane, Nerina began to write and connect deeply with herself.
That journey transformed Nerina’s life and work. Her personal battle with sleep and energy management morphed into the gift she now shares.
Listen to our conversation in this episode of Thriving Beyond Stress & Burnout to hear Nerina’s story.
You can follow Nerina’s work or get in touch with her on www.DrNerina.com
Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk
Enjoy!
Claire
