podcasts

EP 18 Vanessa Mayneris

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Vanessa Mayneris who is a Business Consultant, expert in innovation and is currently training in Sophrology.

Vanessa’s story is intriguing because although she has worked in busy corporate roles she hasn’t experienced a great deal of stress and certainly not burnout.  She shares why she believes she was able to navigate her corporate career relatively unaffected.    vanessaphoto

Vanessa noticed that some people around her did experience stress and burnout in the corporate environment and she saw common factors in those cases.

One such case is her friend Julie who suffered emotional and physicial effects from burnout that had a significant impact on her career and her life.

Julie recovered over time with the help of Sophrology, a structured method to improve health and wellbeing.

Listen to our conversaion below and find out more about Vanessa’s story and about Sophrology.

You can follow Vanessa’s work on here on her website.

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

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Ep 17 with Lindsey Reed

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Coach and Facilitator – Lindsey Reed.

Lindsey began her career in financial services, and although she was doing well, her work wasn’t entirely fulfilling. When her job changed, as part of her professional development, Lindsey found herself in an operational management role she hated.

When she found herself with thoughts of driving her car into a ditch and injuring herself, just enough so she didn’t have to go to work, Lindsey realised it was time to ask for help.  LindseyReed

Her employers we incredibly supportive and offered her coaching and counselling.

The coaching Lindsey received changed her outlook on life and the direction of her work.

Listen below to our conversation to hear Lindsey’s amazing story.  She also shares her wisdom on confidence and living a productive, stress free and fulfilling life.

You can follow Lindsey’s work on www.glows-coaching.co.uk

Lindsey has recently published her book Got It – The Answer To A Confident Productive & Stressfree Life.

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

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Ep 16 with Leanne Spencer

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Burnout Coach – Leanne Spencer.

Leanne had a high powered corporate career in The City of London, striving to beat aggressive sales targets month after month.  She found herself in a never-ending game that became increasingly hard to win and even harder to lose.

The drive to continuously perform and achieve took its toll on Leanne’s health and every aspect of her life.  In our podcast Leanne shares her story honestly and poignantly.

LeannephotoFinally, the day came when Leanne decided to walk away and create a new life – one that’s more authentically her.

Leanne now helps people in corporate businesses or entrepreneurs to get beyond burnout and live in alignment with their personal values.

Listen below to hear Leanne’s story and her wonderful tips on how you can recognise and curb burnout before it happens in your own life and build your resilience.

You can follow Leanne’s work on www.bodyshotperformance.com

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

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Ep 15 with David Horne

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with David Horne – founder of Add Then Multiply.

David had a flourishing career in the corporate world of mergers and acquisitions and seemed as if nothing could thwart his high flying course.

However, things changed and became difficult and then impossible, so David decided to change direction.  With a spring in his step he set out on his new path ready to conquer the world.    UNADJUSTEDNONRAW_thumb_22 copy

But, things didn’t go to plan despite his best efforts.

David gradually sunk into a place he describes ‘a dark year’ in which he spiraled into burnout and experienced an excruciating loss.  David shares his experience with wonderful honesty.

Fortunately, David’s life turned around and has led to the work he now does helping entrepreneurs.  Listen below to hear David’s story.

You can follow David’s work on www.addthenmultiply.com

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

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Ep 14 with Tania Elfersy

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Tania Elfersy – Author, Publisher and Founder of The Wiser Woman Project.

Tania worked in a busy corporate role playing at the top of her game and travelling the world.  She was already at the point of burnout when she became pregnant with her first child.  Her workload got even bigger as she pregnancy continued.

She struggled to have a meaningful conversation with her employers about her needs as a heavily pregnant woman and her aspirations to balance her career with child rearing after her maternity break.

Tania took an extended maternity break, never returned to the corporate world and three children later, she decided to collate stories from other women about their experiences of balancing motherhood, relationships and career.

Together with a co-author, they conducted research and within nine months they had collated several stories from women about their experiences of motherhood.  They discovered that women find it hard to talk about motherhood.

The result of their research was an award-winning book, Purple Leaves, Red Cherries.Tania Elfersy profile a1

Then, as Tania moved into her 40’s, she found herself in a new dilemma with a collection of baffling physical symptoms.  Tania realised that she had reached perimenopause (a period of change of up to 10 years that precedes menopause) and at first she thought her fluctuating hormones were at the root of her symptoms.

However, as her research continued she discovered something else that changed everything.  Tania’s intriguing discovery has led to the work she now does with The Wiser Woman project.

Listen to our conversation below to hear Tania’s story and more about her work with women in their forties.

You can follow Tania’s work on www.thewiserwoman.com

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

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Ep 13 with Karen Miller Williams

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Karen Miller Williams – Three Principles Nurse & founder of New Perspectives Services.

Karen worked in a hospital intensive care unit.  Despite the busyness of the ICU, Karen didn’t consider that she was stressed.  The back stabbing, snapping, griping, complaining and lack of helpfulness that sometimes happened between the nurses was just how things were.  However, they all found it unpleasant.

The nurses invited a psychologist who was helping their patients to also work with the nursing team.  Through this work, Karen discovered a paradigm called 3 Principles that shed light on the human operating system. FullSizeRender

She realised that most of us have a misunderstanding about where our experience comes from.  Our experience is created from the inside-out rather than outside-in.

Seeing the inside-out nature of the human experience changed everything for Karen and the other nurses in the unit.

The new understanding had a profoundly positive impact on how they related to each other and to their patients.  Stress levels plummeted and the ICU became a more supportive and warmer place to work.

Karen has continued to delve deeper into the inside-out nature of the human experience and has for many years taught this simple but powerful understanding to her clients.

Listen to Karen’s inspiring story in our podcast conversation below and you’ll feel her serene energy.  Karen also talks about the 3 Principles understanding that changed everything for her.

You can follow Karen’s work on www.threeprinciplesnurse.com

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

 

 

 

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EP 12 with Claire Brooker

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout. In this episode, Claire Taylor talks with Claire Brooker – Clinical Hypnotherapist and NLP Master Practitioner.

Claire shares the story of how, as a high achieving graduate, she went from university into a fast paced all-consuming corporate career in The City in London.  Her health began to suffer and eventually, she was diagnosed with chronic fatigue.

Unable to take care of herself, Claire had to move back to her parents home.

She spent a year desperately seeking something to help her return to health & wellness.

The turning point came when Claire’s doctor told her that she’d probably never get well.  It stopped her looking beyond herself for ways to recover.  Claire Coach Photo 2

Another year passed and Claire’s second turning point appeared in the form of a therapy called The Lightning Process.

Thankfully, she recovered from chronic fatigue and now buzzes with life and energy. She went on to spend ten years working for Phil Parker, the founder of the programme that led to her recovery.

However, now Claire runs her own practice, creates her own techniques and works with people who are suffering from stress & burnout.  Her take on burnout is refreshing in that she believes it is a necessary catalyst for transformation.

Claire is also a talented artist who loves to paint canvasses with bold colours and textures.  “Art is my soul,” she says.

She brings art and creativity into to her work helping others to get unstuck in life and find their true nature too.

Listen to Claire’s inspiring story on our podcast conversation below.  You can follow her work on; www.claire-brooker.com

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

 

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Ep 11 with John El-Mokadem

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout. In this episode, Claire Taylor talks with John El-Mokadem – a Breakthrough Coach.

John worked in IT for a corporate Management Consultancy.  He shares how he experienced life as stressful and at the time attributed it to his work.

Despite being young, fit and healthy he succumbed to chronic fatigue.  The illness overshadowed his life and relationships.  He tried umpteen ways to get well with marginal effect. IMG_7962

In time, John discovered a profound understanding regarding the inside-out nature of life.

He found that being in resistance to life and wanting to control everything can be at the root of ill health.

John recovered from a seven-year cycle of ill health.  He now works with others to help them to break through debilitating life, relationship and health, problems including chronic fatigue.

John is also working on a study (in people with chronic fatigue) to create data that shows how simply understanding the inside-out nature of life can transform people’s relationships, wellbeing and happiness.

Listen to John’s incredible story below.  You can follow his work on www.breakthroughthat.com

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

 

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Ep 10 with Annabel Fisher

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Annabel Fisher who is a No Fluff Breakthrough Coach.

Annabel remembers always wanting to help people.  When she choose to teach as her profession Annabel believed she’d had found her purpose.  Her laudable desire to help her students, however, turned into workaholism which eventually led to chronic fatigue.

Annabel recovered from her CF using EFT (Emotional Freedom Technique) and Matrix Reimprinting.  She subsequently became a Coach & Trainer using and teaching these techniques.  Annabel poured herself into this new work in an all-consuming fashion for the next the next decade – helping people overcome all kinds of challenges.

But once again Annabel had an alarming wake-up call.  She discovered she was seriously ill with cancer in August 2015.   A flashback of her life showed how her ‘go it alone’ nature had drained her. Annabel Fisher - White Background

Annable surrendered to the tough road to recovery that lay ahead and opened herself up to the help she needed.

Today, thankfully, Annabel is full of life.

Her healing journey is a testament to the power of love, the genius of medicine, the miracle of nature and the art of receiving that Annabel learnt along the way.

Listen to Annabel’s wonderful story in our podcast conversation below.

You can follow Annabel’s work on www.annabelfisher.com

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

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Ep 9 with Kim Kaase

Claire Taylor

Claire Taylor

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Kim Kaase – a Transformative Business Coach.

Kim was ambitious from an early age and believed that giving ‘everything’ to her job was the only way to achieve her goals.  Her work became all-consuming as she worked 12-13 hour days.

Kim’s evenings and weekends were spent recovering from her busy week, leaving little energy left for her family.  In an industry that continuously moved faster and faster Kim kept driving herself to keep up.

She also shouldered all the responsibility while passing all the credit for successes to her teams.

The irony was that Kim was placing all this pressure on herself.Head Shot KK

Eventually, Kim’s health was impacted by her total focus on work and lack of self-care.  After a couple of emergency trips to the hospital, she began to realise that the pressure cooker she was working in was unsustainable.

The last straw came when a contract that she and her teams had worked on for months never materialised.

Kim had an epiphany and knew it was time to change.

She left her corporate job and started to build a coaching practice. It wasn’t easy to shift from her fast-paced life to one that was more balanced, peaceful and successful.

It was only when Kim discovered a new understanding about life, that everything fundamentally changed for her.  The new perspective also changed her coaching practice and is now at the heart of her transformative coaching approach.

Listen to Kim’s story in our podcast conversation below and find out what she discovered and how she now helps her clients to transform their businesses and lives.

You can follow Kim’s work at www.life-leap.com

Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk

Enjoy!

Claire

Co-founder – The Story Mill

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