Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout. In this episode, Claire Taylor talks with Vanessa Mayneris who is a Business Consultant, expert in innovation and is currently training in Sophrology.
Vanessa’s story is intriguing because although she has worked in busy corporate roles she hasn’t experienced a great deal of stress and certainly not burnout. She shares why she believes she was able to navigate her corporate career relatively unaffected.
Vanessa noticed that some people around her did experience stress and burnout in the corporate environment and she saw common factors in those cases.
One such case is her friend Julie who suffered emotional and physicial effects from burnout that had a significant impact on her career and her life.
Julie recovered over time with the help of Sophrology, a structured method to improve health and wellbeing.
Listen to our conversaion below and find out more about Vanessa’s story and about Sophrology.
You can follow Vanessa’s work on here on her website.
Meanwhile, you can find out more about business storytelling on www.thestorymill.co.uk
Co-founder – The Story Mill